{"id":33,"date":"2015-10-20T15:29:18","date_gmt":"2015-10-20T15:29:18","guid":{"rendered":"https:\/\/cluckeyo.com\/blog\/?p=33"},"modified":"2015-10-30T08:11:51","modified_gmt":"2015-10-30T08:11:51","slug":"staying-focused","status":"publish","type":"post","link":"https:\/\/cluckeyo.com\/blog\/index.php\/2015\/10\/20\/staying-focused\/","title":{"rendered":"Staying Focused"},"content":{"rendered":"
\"Stay<\/a>
Stay Focused on your Goal<\/figcaption><\/figure>\n

In times of stress, it is difficult for me to stay focused on calorie counting. I may get in a hurry and not count my calories, or not weigh or measure my amounts. I may crave foods that tend to eat up my calorie allowance too quickly. That’s kind of how the last couple of days have gone. \u00a0I believe however, that taking a day off from calorie counting, really is not a terrible calorie counting problem.<\/p>\n

What I do think though, is that it is important to get right back with it. I can think of all the many diets I have ever tried, and if I ever got off the diet, that was pretty much the end of that diet. But I am taking another approach here. I am learning how to live realistically with calorie counting.<\/p>\n

There are always going to be stressers in life. So yeah, I might take a day off from calorie counting. But the important thing is that I get back with it right away. And try, try not to get off track very often!! Since this is a lifestyle change and not a temporary diet, I have decided that I may not be an “A” student at this every day. some days I may be a “C” student. I’m still going to graduate, though!!<\/p>\n

cluckeyo.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In times of stress, it is difficult for me to stay focused on calorie counting. I may get in a hurry and not count my calories, or not weigh or measure my amounts. I may crave foods that tend to eat up my calorie allowance too quickly. That’s kind of how the last couple of … Continue reading Staying Focused<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-calorie-crusaders"],"_links":{"self":[{"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":9,"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/33\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cluckeyo.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}