Rib Eye Steaks

A simple, delicious steak.
A simple, delicious steak.

On almost any diet I have ever done, I found it pretty hard to have a nice big steak. So many calories, I thought.  Since calorie counting is my lifetime plan, I approach things like steaks, quite differently now. After all, I want to have steak in my life.  So I better learn how to make it work with calorie counting.

Tonight, we grilled some mouth-watering rib eyes!  They were quite large, we got them from Sam’s Club.  About an inch thick. At first I thought, I would just have steak and nothing else.  Then I thought, we won’t do this too often. So I just won’t bother with calorie counting tonight.  Finally I realized that I have a great little electronic digital scale.  And I could weigh out my meal in nothing flat.

I had saved up my calories almost all day in anticipation of our meal. I decided that I would eat my whole steak, not just half.  And I would have all the trimmings.  So my plan was to weigh my meal and enjoy it.  I would look up my totals afterward. I was not sure exactly what I was getting myself into, and I decided that if I went over, I would deal with it.

So I got the potatoes ready and Glenn brought in the steaks.  Here is how I weighed out my meal:

  1. I got out a clean plate, set it on my scale and turned it on.  The scale set to 0, and I set it to measure in grams.
  2. I cut the end off of my steak, to give to Valentine, my dog.
  3. I lay my portion on the clean plate and with pen and paper handy, I quickly jotted down the number on the scale.  Then I tared the scale, which set it back to 0.
  4. I left my steak on the plate and added my potato, wrote down the number, and tared the scale again.
  5. I dipped up an enjoyable amount of butter, wrote down the number, and tared the scale.
  6. I added a nice dollop of sour cream, wrote down the number.
  7. Then I put my dog’s piece on my plate.

It probably took a total of about 1 minute to do all that.  And now I had the valuable information I needed to see what it all came up to.

I sat the numbers aside and enjoyed my nice, warm meal.  It was delicious, and so satisfying!  I cut my dog a portion into very small pieces, so that I would not get it mixed up with mine.  And I just dropped her a little piece on the floor every so often.  We all ate together 🙂 Afterwards, I did my calculations.

I went to Google and typed in “beef”.  They have fabulous nutrition information, right there on the search page.  They had a way to count rib eye and I was able to get a very close idea of the calories in my steak.  I followed by typing “potato”, “butter”, and “sour cream” into Google.  I had numbers listed by grams for everything I ate and I was able to know exactly how many calories I had consumed.

It turned out to be about 840.  Not bad at all!  I actually have calories left over tonight. I’ll eat some veges and fruit, as to get my requirement of fiber.  I’ll have to take a small calcium pill, in order to get enough for the day. Of course, I have plenty of protein.  I will still have almost 400 calories left, and I think I will have a Snickers and Dr. Pepper.

I love calorie counting!  It is a wonderful way to undo that old diet mentality, and learn how to eat again!  If you are in the market for an electronic, digital food scale, I can get you one of premium quality, at a fair price.  Just comment on this story and let me know.

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