January 2016 – cluckeyo's blog

How About a Homemade Hamburger

It’s plenty easy to count the calories of a hamburger from your favorite restaurant. Just go to google and look up the nutrition menu for that restaurant. But my favorite hamburger is the one I make at home. They do have a lot of calories, so I have to work it into my day. This means I need to plan for it in advance.

A big, juicy hamburger is the kind of thing I would want to enjoy for supper. So when I know I am going to have a big supper, I need to compensate for it during the rest of my day. Fruits and vegetables are good choices. I don’t even count the calories on pure fruits and vegetables. I do count starchy vegetables, however, such as beans and peas, potatoes, avocados. A banana for breakfast would be a good choice. A can of spinach would make a great lunch. I want to keep the calories as low as possible during the day, but I won’t have to eliminate them completely. One big, juicy hamburger, the way I make it, is about 800 calories. I like to eat around 1500 per day. So maybe a cup of 1% milk would go good with that banana. I might have some whole grain crackers with my spinach. Not exciting, but fills me up and allows room for supper.

When preparing the hamburger, I choose 85/15 ground meat, and I use 1/3# cutter. It’s nice and big, and this way I get a uniform size, so I get close to the same calories in the meat every time. I have a grill disk that I lay in the bottom of my skillet which keeps the meat up off the bottom of the pan and allows the fat to drain off. And I allow it to cook on 6, just until the juices run clear when pricked. The disk cooks a much better piece of meat than just letting it float in grease on the bottom of the pan. And it turns out big and juicy. My daughter has a nice grill pan, but since I don’t, I bought this disk and it works just as well as her pan does.

The first time I made hamburgers, I weighed my cooked patty on my digital scale, took the total value of grams and researched it in google, to arrive at my total amount of calories. It’s not really necessary to do that again since I am using a uniform cutter, so long as I make the hamburgers the same way every time.

I really like a good bun and they have some called “Cobblestone” at
Wal-Mart. I like to butter both sides with a total of 1 TBSP of butter, and toast it in the oven. I have to count that, and the meat and cheddar (1 oz). I don’t think it is necessary to count the veges. I just use lettuce, tomato, and onion. I choose mustard over mayo, and skip the fries. All this together comes up to about 800 calories. I don’t worry about figuring all this out until after I have enjoyed my meal, although I might have to jot down a couple of numbers.

In the end I just need to put it in my book. Once it’s in the book, and if I use the same method each time, I will not have to figure it out again, I can just look at my book. It might use up the rest of my calories for the day, but if it does, rest assured I will be satisfied. Because there are not many things more delicious than a good ole’ homemade hamburger.

My Favorite Bargains

These days, we are paying off credit cards and otherwise making the effort to get our finances in order. I have become very interested in good ways to cut costs, and have compiled a list, in no particular order, of my top 43 favorite cost cutting measures:

Dollar Tree sunglasses and reading glasses – They are always only $1.00. And they work good. Many are quite stylish. I usually buy 5 at a time and put them everywhere. If one breaks, no big deal. Just toss it!
ALDI – If you don’t know about this little grocery store, and if you can find one in your area, it would be worth your while to run in there with pen and paper and jot some prices down, then compare with your regular stores. ALDI saves us on average, a third on our overall grocery bill. It’s small, they only stock popular items. Bring your own bags. They have a nifty way of holding your 25 cent deposit to use the shopping carts too, giving your quarter back to you when you return the cart to it’s proper place, so they don’t have to hire parking lot attendants. Very high quality food! I am amazed with ALDI!!
Vital Gluten – If you like to make homemade bread, this is a great tip for you. Bread flour is expensive, but you can add vital gluten to regular all-purpose flour and it makes wonderful bread! Inexpensive! Rises really pretty!
Vet vaccines at home – You can get everything you need to vaccinate your pet at Tractor Supply Company. They cost a lot less than taking your pet to the vet. This one I have not tried yet, but I am moving in that direction. Go to How to Administer a Canine Vaccine for detailed instructions.
0% Interest credit card balance transfer offers – These are real offers that come in the mail. They can help you get your credit card debt under control. They usually allow a year or 18 months to pay off the transferred balance at 0%. There is usually a fee up-front, but it still pays off! Pick a familiar name you trust, and apply! I can vouch for Bank of America .
Bananas – They are so cheap! A peanut butter and banana sandwich makes a delicious and nutritious meal with a glass of milk on the side. Just a banana and some milk is very satisfying!
Eggs – Packed with nutrition, they have been described as the perfect food. When I bought eggs the other day, the cost of one was just over 16 cents. That same egg has 6 grams of protein and lots of other good stuff. Way cheaper than most protein sources. I like them poached on dry toast. Delicious!
Christmas savings plan – I really enjoy the Christmas season, including Christmas giving, However, I do not look forward to that big bill that comes later. This year I am prepared. I have decided to divide my Christmas giving budget by 12, and each month set aside that small amount in a Christmas fund at the bank. So when December rolls around, the money will be there. No need to use a credit card that way!
Walmart.com – This is a great online store. I sometimes need items not normally on my list, and very often I can find them here at a great low price. They have a good customer review system for comparing products. If you order $50.00 or more, the shipping is free. And you can fill out your order with regular, everyday grocery items if needed. The list feature allows you to look up items in advance and add them to your cart as needed. So you can spend a little time looking up some of your basics and have them ready in your list. Say your item was $45.00 and you need $5.00 more for free shipping. Peanut butter would work. Same great Walmart prices. I needed glycerin bar soap, not easily found in stores but a nice selection at Walmart.com. 6 bars, only $2.96. Mom needed a few items, so we split an order to get the free shipping. Another great way to save! You can find high quality, hard-to-find stuff at Walmart.com. Tons more selection than in the walk-in store! Delicate items like chips, crackers, and cereal don’t ship that well. Neither do liquid items like hand soap.
Ramen noodles – Cheap as dirt and quite delicious. Easy to make. Warm in the winter. You can fancy them up with added ingredients such as a can of cream soup, some Velveeta, and some broccoli or asparagus, which makes them extra good! If you work them into the week, they can help you hold your grocery bill down.
Dry beans, peas, and rice – Very cheap, easy, delicious, and loaded with good nutrition. They will conserve the grocery budget!
Homemade buttermilk -If you are a buttermilk drinker, you can save quite a bit by making your own. Super easy to do. Use a 3/1 ratio of milk/cultured buttermilk in a quart mason jar (Bulgarian works too). Cap it and shake up well. Let sit on the counter in a warm room for 24 hours, then refrigerate. It will last for weeks or until you drink it. Save the last cup to start your next jar!
Save your receipts – Probably my biggest pet peeve! I go to the store, buy some delicious looking fruit. Bring it home and bite into it…YUK! Inedible. so now what? Don’t lose your receipt. Take that stuff back to the store!! Get your money back!! If the milk goes bad a week before it expires, take it back!
Champion Energy – This is a great electric company based out of Houston that is saving us a lot of money on our electric bill each month. Our bill has gone down by about 1/3, I would guess, since we switched companies. If interested, go to Champion Connect-A-Friend . If you sign up and use my code, you and I will both receive a one time boost of $25 off our bills.
Free crochet patterns – I get a lot of good ones off Facebook. Yarn is pretty cheap too. It’s a great hobby. Very satisfying and I have been known to make a buck or two with this one.
Bic Cristal pens (blue cap) – They are the best pens. They write so good, they last a long time, you can get 10 of them for less than $1.00 at Wal-Mart.
Thrift store clothing – When I first checked into this, I was amazed. I’ve checked out several stores and found beautiful, like new clothes for very cheap. Saves a lot of money. Especially for the every day stuff. I am proud of my thrift store clothes and enjoy them very much!
Single serving coffee makers that let you use your own grounds – It’s the only way to go if you need a single cup. Our Hamilton Beach coffee maker can brew a big pot or a single. Has a little bitty permanent filter, just pour in the grounds. Big money saver over Kuerig. This is the one we bought.
Great Value Orange Early Rise drink mix – This is delicious! Tastes and looks very, very much like real orange juice. Inexpensive. Did I say delicious? 5 calories a glass. You can find it at Wal-Mart by the Crystal Lite drink mixes.
Vinegar – I’m not sure there is anything vinegar can’t do, and it is very inexpensive. I use raw apple cider vinegar as a supplement and I believe in it. I use white vinegar to clean the coffee maker and tea kettle. It is a great cleaner for all kinds of things. Go to Uses for Vinegar and learn more.
Basic supplies – While you are checking out the uses of vinegar, also search for uses for alcohol, hydrogen peroxide, bleach, baking soda, and so forth. There is a lot you can do with these basic items. They are all very inexpensive and are the main ingredients in various recipes for homemade household cleaners and hygiene products. Many of them are very easy and work very, very well. This is worth spending a little time on.
Pay off home loan using amortization schedule – As long as it is specified in your home loan, that there is no penalty for pre-payment, you can acquire an amortization schedule and it will guide you through the nitty-gritty details of your loan. You can use the information to make steady pre-payments on the principal balance. In the end, you can knock years off the life of your loan, saving many, many thousands of dollars in interest. We did this with our first home, and paid off the 20 year note in just 4 years. Get an amortization schedule for your home loan here and start saving some serious cash!!
Ladies – Fall in love with a good man who has some skills in the area of home repair and improvement, also car maintenance. He will save y’all a ton of money!! That can be as good as an extra paycheck. Trust me!!
Learn to cook – Cooking can be a very enjoyable way to spend time. It can heal relationships and bring people together. And it helps out on the budget a lot!
Look into 2nd-hand cars – There are a ton of good ones out there in every price range. If you do your homework, you can find a real good car for much less than the price of a new one. We got the one we have now on craigslist. If you can pay cash for it, your whole quality of life will thank you. You can relax and live a lot better when you are not burdened with a car loan!
Spend your time wisely – Fill your spare time with plenty of fun hobbies and interesting projects, that have very little to do with spending money. If you do this, not only will your quality of life improve, but you will most likely always have plenty of money when you need it, as well.
70 page spiral notebooks purchased in August – During school supply season, you can pick these up for a song. The ones I bought last year were 17 cents each. And they are quite handy to have around.
Large index cards – These are plenty cheap too, and they are great to use for making lists. Very handy and sturdy. I use them a lot.
Straight Talk with Verizon Towers – I recently had a blowout while driving by myself late at night and my phone service did not work. I switched to Straight Talk, which offers the best towers (Verizon) at half the price. I really don’t want that to happen again, it was creepy!
Super Laundry Paste w/Lavender Softener – I make this and offer it for sale, but I also encourage people to try my detailed instructions, and make it themselves. 128 loads for just over $2.00. Excellent, high-quality detergent. Go to Make Your Own Super Laundry Paste w/Lavender Softener and check it out!
Generic over-the-counter meds and supplements – We all know about this. One of my favorites is Omeprazole, which is generic Prilosec. It is like a miracle drug for acid reflux. Generics are a great way to save money!!
Decorating the house with old stuff – I have to admit, we have the cutest little house. All done with garage sales, estate sales, and a few family heirlooms. Throw in a little hand crafted stuff, and so, so cute! Cost practically nothing!
A fan to minimize AC or heating requirements – Ceiling fans are wonderful and make the AC go a lot further. In winter, flip the switch and they help A LOT with the heat too. We also have several nice, all-metal, 9 inch fans that we position around the house in summer. They are not ugly, or so big as to cramp up the space, but they do help, A LOT!! Above and beyond the ceiling fans. You can set the thermostats higher if you use them, and you will enjoy a much more even cooling of the room.
Weatherstripping and insulation – It required an investment, but this made a huge difference for us when Glenn added it to our place. We went from a drafty old house that would not hold the heat or cool, to a nice, cozy place that stays warm in winter and cool in summer. Quite reasonable electric bills, also.
Pet Doors – They keep us from having to open the door so much when cooling or heating, thus saving on the electric bill. And they do stay pretty much air-tight around the seal. They also save tons of bother and frustration when it comes to letting your pets in and out all the time.
Tap Water – I’ve been drinking bottled water for a long time, but Glenn never would go for it. We have decent water, but it doesn’t taste like bottled spring water. I decided I will keep a case of it on hand, and a few of them at a time in the fridge because they can be handy. But 90% of the time, I can get by on tap water. I like to put a pitcher of water in the fridge with a few thin slices of orange, lemon, or cucumber, whatever I have on hand. It’s an extra nice way to drink water, and saves me around $10 a month in winter, and more like $30 a month in hot weather months.
Cloth Napkins – We used to go through tons of paper towels. And I buy decent ones, because I don’t like the flimsy ones. These can be pretty pricey, when you consider how many you use in a year. I went to Wal-Mart and bought 2 yards of a medium weight, 100% cotton fabric. It was 54″ wide, so I divided each piece by 12 squares. I cut them up, zig-zagged the edges, and made 24 nice cloth napkins. We use them at the supper table and also to wrap food items for microwave heating. Wash and reuse, perfect! We were using paper towels for all of that. I keep a stack of wash cloths in the drawer right beside them, for messy clean-up. I still keep a roll of paper towels in the kitchen. But they last and last and last and last!
Clean out the freezer and pantry – I don’t know about you, but we have a mountain of good food on hand. I tend to store things and leave them there. It won’t stay good forever! So, now we are using up all the food we have stored. I’m cooking more as a result, and it’s really gentle on the grocery bill. There is very little that we need to buy during a time like this. Once we have eaten everything, we will probably work at stocking it up again. Because it is really good to have food on hand at certain times when there is an increased demand on the household budget. But it does need to be kept reasonably fresh, or it’s just throwing money away. Thus, it’s important to keep it turned over.
Postpone purchases – Do you really need it right now? I run everything through that filter before buying. And I find that often, I can put off a purchase for quite awhile before I actually have to lay down the money. Many times when I do this, I will eventually find that I never did need to buy it. And so I just forget about it, mark it off my list. I save quite a bit of money doing this!
Make your own greeting cards – This is a fun and creative little money saver. There is so much you can do with a computer and printer! Once you get set up with a card-making software, you can make really pretty cards, just by adding images and text. You can then print, and embellish them. Or they can be done completely free-hand, with paint pens and markers. You can get really fancy too, with ribbons, buttons, doilies, fancy paper, glitter. There are just a few that I need every year and this year I am making my own, which will add a personal touch and save me money,
Pay attention to amounts – Especially when using cleaners, or something that is not critical to be measured. The other day I noticed that the dish liquid was going down really fast. I began backing off of the amount each day, little by little. I discovered that I had been using around 10X too much each time I washed dishes. I did the same thing with my shampoo, similar result! It only takes a little. Paying attention to amounts when it comes to using laundry products, hygiene products, and bathroom and kitchen cleaners can be a big money-saver!
Mend clothes, prevent or treat stains – This can make your wardrobe go a lot further! A sewing machine is a good investment, but for most things you will only need a needle and thread. YouTube has great how-to videos on this subject. Wear a chef’s apron while cooking and washing dishes. I have a lab coat that I wear for other messy jobs. And I have learned that if I pay attention to the way I sit at the supper table, I spill things a lot less often on my shirt
The little things – If you are through with the light, turn it off. If it warmed up some outside, maybe you can turn off the heater. If your destination is within walking distance, don’t drive, get some exercise and save the money. These ideas might go without saying. Though when I should have thought of them first, only now as I kick my savings plan into high gear, do they come to mind. When you add up the little things, they can amount to BIG savings!!

Except for a couple that I am still evaluating, these are a few tried and true ideas. They earn my seal of approval, and I am using them all myself! Happy budget-keeping everybody 🙂

Life Management

When I say that calorie counting for me, is a lifestyle change, I really mean that. It is important to me that I learn how to cope with real life

while still finding a way to eat right. A lifestyle change does not mean that I have to give up the things I love to do, in order to better control my eating urges. It means I have to bust through the barriers of my bad habits and forge new possibilities and new, broader limits for myself. This week has been quite a challenge. My main focus has shifted to things other than calorie counting which has made it difficult in that area.

I have been involved this week with a major clean-up job around the building. It looks great!! I’m so proud of all my hard work! And it will be so much easier to move around in here too!
We have plunged full force into our financial stability plan. So I am budgeting the money and making sacrifices as needed. That’s kind of hard to get used to.
I have embraced my new time management plan, also. The outlook calendar on my hard-drive is set it up to hold my schedule, and I have added some things to my day. It’s gone pretty well, but the last week I have been too busy. I want to to get back to it on Monday.
I have been testing in the kitchen to find some good candy recipes for my little cottage kitchen business. There are still a few more to try. Once I settle on the ones I will offer, my attention will turn to packaging them. Then I need to look at cookie recipes. I have eaten a few pieces of candy and I will find out Sunday when I weigh in, what the damage is.

I have a real hard time balancing between various tasks and tend to be all or nothing about things. But I am fighting that bad habit, because I realize that trying to always do everything perfectly is unrealistic. It is actually counter-productive. Today I am going to be happy with what I do accomplish, It won’t be perfect! And if I gain weight this week, then I will try harder next week. It’s going to take time to learn how to eat right, come what may.

Surviving Mom’s Kitchen!!

Mom and Dad’s kitchen has been the source of my undoing for many years. I would be ok at home, or almost anywhere else, but go to their house and I get a major attack of the munchies. I guess it’s partly due to habit, and it’s partly a comfort thing too. For most people this might not be too much of a problem, but I go there 3 times a day! And during the noon visit, I fix them lunch, so I’m right there in the kitchen for a good length of time. Not making excuses, just stating the facts.

It’s been a battle! Over and over, I tried just saying that I will not allow myself to eat at their house, but that does not work!! I tried saying “only healthy foods”, no. I tried saying “only during family gatherings”, no. Well I have finally come up with a simple solution that works perfectly!

When I first started selling premium quality Norpro kitchen gadgets, I ordered a lot of items to try out and test, because I don’t want to sell anything that is not really good! One of the first items I bought was an electronic food scale. I used it to weigh my letters for postage for awhile, then I began counting calories and since then, I have really put it to work. I tried to order more, because I thought that would be a good item to offer for sale, but it was discontinued. They have another one now, totally different. Mine is larger, this one is about as flat as an iPad, but a bit smaller. So I bought one to test. I don’t need one here though because of the nice one I already have, so this one ended up down at Mom’s. And that’s the greatest thing that could have ever happened!

Most items come with a nutrition label, so now, if I want to eat something down at Mom and Dad’s house, I have a way of knowing exactly what I am getting into. It’s normally really hard to figure out a serving of potato chips, but it is as easy as pie with a good digital food scale. Get out a small bowl, set it on the scale then turn it on. Even with the bowl on it, the scale sets to 0. Then just pour out an ounce (or 28 grams) of chips, and you’ve got it. Then, look on the nutrition label and get your count. Great for cereal too. It’s great for lots of things, I use the digital food scale daily. I even weigh my coffee creamer with it.

The other night, we had some really nice salads for supper. I put them in my favorite, big pasta bowls with chickens painted on them 🙂 . What follows, is my method for assembling my salad:

Put the baby spinach, tomatoes, and onions in the individual serving salad bowl. (I don’t count the calories on basic vegetables such as these).
Put the bowl on the scale and turn it on. The scale will set to 0.
While the salad is right there on the scale, add the teriyaki chicken and quickly write down the weight that displays on the scale. Tare the scale. This sets it back to 0.
With the same salad still on the scale, add the cheese. Write down the weight that displays on the scale, and again tare the scale.
Same salad, now add the olives and write down the displayed weight.

It all works real fast. And now, using only one bowl, I have my complete salad fixed up really pretty and fast, and my notes for how to count that salad. And I can get the package nutrition label or go to Google to figure out my calories. I measured the ranch dressing in a little bowl on the side. (Expert tip: My beautiful daughter, tells me that the best way to add dressing to your salad is to order it on the side and then just dip the tines of your fork in the dressing while eating your salad.) This works great!! It adds light flavor to your salad, and the salad dressing goes a long way,.. forget diet salad dressing, I just use the good stuff, now!

Ever since I took that digital scale down to Mom and Dad’s house, I have had no problem dealing with their kitchen, it’s as simple as that. And I love the fact that I can still eat down there and I don’t have a thing to worry about. The new model is very easy to clean, which I like. I consider the digital food scale to be one of the most basic necessities there is for counting calories. It is also teaching me what a healthy serving looks like. So if I am caught away from home, and I eat something without being able to measure it, chances are I will have a good idea about the amount that I need to estimate. That’s calorie counting 101!

cluckeyo.com

My Little Blue Book

Many of today’s diets restrict the types of foods that you eat. But calorie counting is still alive and well as a way to lose weight or maintain a healthy weight. I prefer this method over any other because I want to have choices about what I eat. Choices encourage a permanent change.

Weight loss aids help the dieter with the day to day struggle. One way to make the task go a little easier is to create an index book that will hold nutrition information on the foods you eat most often.

I cleaned out some desk drawers recently and found an old address book, the kind you get at the Hallmark store. The notebook was gently used. It has 6 rings, and is filled with pages and dividers marked alphabetical. It has an attractive, sturdy cover, too. I almost sent it to Goodwill, because nowadays I keep all my contacts on computer. But it finally occurred to me that I could use this with my calorie counting.

It’s a good idea to keep a book of calorie and nutrition information for regularly consumed foods, or perhaps for recipes, which are a little bit involved to figure sometimes. So I converted this address book into my index book. There were only a few pages that had been written on, so I tossed those out. Several of the dividers were written on also, so I used white labels to cover all the old handwriting. I ended up with a very nice book to put my information in.

I like writing down the calorie, fiber, protein, and calcium content for regularly consumed foods because I don’t want to have to look them up in the pantry every time I want to eat something. I write my information down in large letters, so that I don’t need my glasses to read it. And once I get a recipe figured out, I definately don’t want to have to do that again. So I write the information down right away.

Clip and save nutrition labels until you get a chance to enter them.

Basically, it’s a time saver. The most important part about making it work for me, has been taking the time to fill it out. If I empty a cereal box or something, then I cut the nutrition information out of the box and lay it on the table, marking what it is for, on the back side, before I toss out the box. When I get 4 or 5 nutrition labels collected, I just sit down with my glasses on, for a few minutes and enter the information into my blue book.

The nice part is, that when I need to know some nutrition information, then I can just pick up my book and look it up. The alphabetical dividers make it easy to find things when I need to. This is just another way to minimize the fuss of calorie counting. It really does save a lot of bother.