cluckeyo's blog – Page 7 – I think the secret of life, is to just chip away at it.

Surviving Mom’s Kitchen!!

Mom and Dad’s kitchen has been the source of my undoing for many years. I would be ok at home, or almost anywhere else, but go to their house and I get a major attack of the munchies. I guess it’s partly due to habit, and it’s partly a comfort thing too. For most people this might not be too much of a problem, but I go there 3 times a day! And during the noon visit, I fix them lunch, so I’m right there in the kitchen for a good length of time. Not making excuses, just stating the facts.

It’s been a battle! Over and over, I tried just saying that I will not allow myself to eat at their house, but that does not work!! I tried saying “only healthy foods”, no. I tried saying “only during family gatherings”, no. Well I have finally come up with a simple solution that works perfectly!

When I first started selling premium quality Norpro kitchen gadgets, I ordered a lot of items to try out and test, because I don’t want to sell anything that is not really good! One of the first items I bought was an electronic food scale. I used it to weigh my letters for postage for awhile, then I began counting calories and since then, I have really put it to work. I tried to order more, because I thought that would be a good item to offer for sale, but it was discontinued. They have another one now, totally different. Mine is larger, this one is about as flat as an iPad, but a bit smaller. So I bought one to test. I don’t need one here though because of the nice one I already have, so this one ended up down at Mom’s. And that’s the greatest thing that could have ever happened!

Most items come with a nutrition label, so now, if I want to eat something down at Mom and Dad’s house, I have a way of knowing exactly what I am getting into. It’s normally really hard to figure out a serving of potato chips, but it is as easy as pie with a good digital food scale. Get out a small bowl, set it on the scale then turn it on. Even with the bowl on it, the scale sets to 0. Then just pour out an ounce (or 28 grams) of chips, and you’ve got it. Then, look on the nutrition label and get your count. Great for cereal too. It’s great for lots of things, I use the digital food scale daily. I even weigh my coffee creamer with it.

The other night, we had some really nice salads for supper. I put them in my favorite, big pasta bowls with chickens painted on them 🙂 . What follows, is my method for assembling my salad:

Put the baby spinach, tomatoes, and onions in the individual serving salad bowl. (I don’t count the calories on basic vegetables such as these).
Put the bowl on the scale and turn it on. The scale will set to 0.
While the salad is right there on the scale, add the teriyaki chicken and quickly write down the weight that displays on the scale. Tare the scale. This sets it back to 0.
With the same salad still on the scale, add the cheese. Write down the weight that displays on the scale, and again tare the scale.
Same salad, now add the olives and write down the displayed weight.

It all works real fast. And now, using only one bowl, I have my complete salad fixed up really pretty and fast, and my notes for how to count that salad. And I can get the package nutrition label or go to Google to figure out my calories. I measured the ranch dressing in a little bowl on the side. (Expert tip: My beautiful daughter, tells me that the best way to add dressing to your salad is to order it on the side and then just dip the tines of your fork in the dressing while eating your salad.) This works great!! It adds light flavor to your salad, and the salad dressing goes a long way,.. forget diet salad dressing, I just use the good stuff, now!

Ever since I took that digital scale down to Mom and Dad’s house, I have had no problem dealing with their kitchen, it’s as simple as that. And I love the fact that I can still eat down there and I don’t have a thing to worry about. The new model is very easy to clean, which I like. I consider the digital food scale to be one of the most basic necessities there is for counting calories. It is also teaching me what a healthy serving looks like. So if I am caught away from home, and I eat something without being able to measure it, chances are I will have a good idea about the amount that I need to estimate. That’s calorie counting 101!

cluckeyo.com

My Little Blue Book

Many of today’s diets restrict the types of foods that you eat. But calorie counting is still alive and well as a way to lose weight or maintain a healthy weight. I prefer this method over any other because I want to have choices about what I eat. Choices encourage a permanent change.

Weight loss aids help the dieter with the day to day struggle. One way to make the task go a little easier is to create an index book that will hold nutrition information on the foods you eat most often.

I cleaned out some desk drawers recently and found an old address book, the kind you get at the Hallmark store. The notebook was gently used. It has 6 rings, and is filled with pages and dividers marked alphabetical. It has an attractive, sturdy cover, too. I almost sent it to Goodwill, because nowadays I keep all my contacts on computer. But it finally occurred to me that I could use this with my calorie counting.

It’s a good idea to keep a book of calorie and nutrition information for regularly consumed foods, or perhaps for recipes, which are a little bit involved to figure sometimes. So I converted this address book into my index book. There were only a few pages that had been written on, so I tossed those out. Several of the dividers were written on also, so I used white labels to cover all the old handwriting. I ended up with a very nice book to put my information in.

I like writing down the calorie, fiber, protein, and calcium content for regularly consumed foods because I don’t want to have to look them up in the pantry every time I want to eat something. I write my information down in large letters, so that I don’t need my glasses to read it. And once I get a recipe figured out, I definately don’t want to have to do that again. So I write the information down right away.

Clip and save nutrition labels until you get a chance to enter them.

Basically, it’s a time saver. The most important part about making it work for me, has been taking the time to fill it out. If I empty a cereal box or something, then I cut the nutrition information out of the box and lay it on the table, marking what it is for, on the back side, before I toss out the box. When I get 4 or 5 nutrition labels collected, I just sit down with my glasses on, for a few minutes and enter the information into my blue book.

The nice part is, that when I need to know some nutrition information, then I can just pick up my book and look it up. The alphabetical dividers make it easy to find things when I need to. This is just another way to minimize the fuss of calorie counting. It really does save a lot of bother.

2016 New Year’s Resolutions

The last week of December has been great fun! Our family Christmas gathering on Saturday was so nice! I saw cousins, nieces and nephews, my son-in-law, and I especially enjoyed spending some time with my precious daughter. Glenn and I spent Sunday afternoon remembering 2015, a good idea for a year-end tradition! After that, everything has been forward-looking. I put a lot of thought into how I hope next year will unfold, and how I might help my goals succeed. Then I got busy tying up the loose ends of 2015, so that the new year could arrive on a clean plate.

There were just a few things we needed, to clear the way for 2016. I’d rather not be sitting there when the ball drops, holding my old tired list of things that still need doing. So we just got busy and cranked out some work. Glenn and I got the flu shots that we forgot in October. He tackled a big computer repair job and fixed everything good as new! I got the house cleaned back up after the holiday; handled important phone calls, mail, filing, online account maintenance, changed out filters, batteries and hard-to-reach light bulbs; laundry; an impromptu doctor’s appointment; cleaned the coffee pot. I would have put away the Christmas decorations, but Glenn is still enjoying them 🙂 Now we are as ready as we can be!

It required a lot of reflection and consideration, but I narrowed it down to just a few things that I consider to be the most important goals for the new year. These are the things that I will get busy working on.

Weight Loss – I got a late start on this in 2015, but I am glad I did it. Because I lost almost 20#, which is that much I will not have to lose this year. I worked out some kinks and developed my rhythm for this task, as well. I’ll keep on calorie counting because it is working for me, and I will add a fitness work-out in the very near future.
Financial Stability – I have been dependent on credit cards way too many times in my life. They are an alluring crutch. I have managed to get myself out of debt numerous times, only to repeat the cycle over and over. We put the cards away, and will do this one more time by postponing every expense that we can possibly live without. Upon reaching our goal, we will open an account to cover unexpected expenses. By the end of this year, everything will be arranged so that we no longer need credit cards.
Time Management – According to my Dad, repetition is necessary to train the mind. I can use that. I have a real problem with my unruly mind sometimes! I avoid things that are important; things that I desire to be good habits in my life. It’s like sometimes I can only be content to work against myself 🙁 So I am attempting to get on a schedule. There are things I will do each morning, at mid-day, and in the evening. I’ll do certain things on certain days of the week. I think someone might have to dangle some kind of carrot in my face. Some days, this will be very difficult! But if I succeed, it will be such a positive change, full of important rewards.

Not many things can compare to the faith and hope generated with ushering in a sparkling, fresh new year! These are my 3 big goals for 2016. And each of them can be broken into smaller goals. So there are a lot of great things here, to be accomplished. When it comes to new years resolutions, I generally, always make progress. For that reason, I feel confident that at least some of these goals will make it to my reality over the course of this year. And once they get there, I will own them 🙂 How exciting! I can’t wait to get started!

🙂 HAPPY NEW YEAR, EVERYBODY!!

Christmas Traditions

I don’t know a whole lot of Christmas traditions, just the ones we use in our family. But I’m always interested in learning and sharing ideas for making the most of the holiday season. Listed here are some of the ways we bring tradition into our holiday.

Decorating: I have always loved Christmas decorating though I try to keep it pretty simple. Many years ago I started making popcorn garland for the Christmas tree. Very delicate, very pretty. It takes about 2 hours to make everything I need for our medium sized tree. So it’s not a big time issue, nor does it require a lot of expense. A little work and you have something very special, that cannot be easily found in a store . I use a hot air popper and fishing line, and I turn the country Christmas tunes on satellite. Before you know it, I’m putting it on the tree. You end up with something very, very pretty and unique. Glenn and his sister share this memory from childhood. They always strung popcorn garland with their mother and other siblings, and they added cranberries here and there. That sounds lovely, I never tried cranberries. But I think I will add them next year. And perhaps my grandchildren can get in on the fun! When the season is past, and it is time to put things away, I cut the line. The popcorn slides right off to feed the birds, out in the yard.

Cooking: I am always asked to make the dressing for the family Christmas dinner. I enjoy doing it because I have been trying for 20 years to learn how to make good dressing. It’s difficult when you only make it once a year. Though dryness can be a problem, mine seemed to always to be a bit on the wet side. A couple of years ago I stumbled across 2 techniques that have enabled me to make good dressing, reliably. These are very simple tips worth sharing.

I used to make up the cornbread several days in advance and let it dry out on the counter, but this presents some problems. One year it molded before I got the dressing made, so it was a total flop before I could even get started. Also, it is always possible that a little mouse could get in the house or a roach and they would make a beeline for that cornbread. I now prefer to make it the night before, cutting it into 1 inch squares and keeping it overnight in a sealed container. This is safer and more sanitary. On the morning before the meal, I pile it all on a broiler pan and dry it out in a 225 degree oven, along with the white breads, stirring every hour. The white breads (placed on bare oven racks) only take an hour and they are like croutons. The cornbread takes about 3 hours. It’s fresher! And since all the moisture which will go back into that bread is made of broth, rather than just water, this method makes a richer, tastier dressing.
Estimate the amount of broth you think you will need, add it to the dried out breads and the rest of your recipe, and stir it all up. Allow it to sit for 20 minutes. Afterwards, inspect your raw dressing and use clean paper towels to soak up any excess liquid (puddles), before dumping everything in the dish for baking. This is a fail-proof method for eliminating the problem of heavy, soggy dressing. And since I have been doing this I have been able to produce a much better result. It may also work well to dip out the dressing into the baking dish, using a slotted spoon. This might eliminate any hidden puddles and I am going to try it this year.

Family Socializing: A few years ago, my sister began a really nice tradition for our family Christmas gathering. Early in the year, she solicited our help through email, asking us to send her our family stories. When Christmas came, she had compiled them and made a game with them. She presented a sketchy event and we all guessed who it was about. After we found out, that person told the full story and we all learned a lot about each other. We have played this game several years now and it is a lovely tradition. The first year was absolutely magical!

Where do I want to be, this time, next year?

New Years Reflection: I never plan to, but the last 10 days or so, of each year, I find myself thinking a lot about the year to come. What are my hopes for the new year? Where do I want to be, this time, next year? I don’t try to figure out how to make any of it happen at this point, but I spend time thinking about my hopes and dreams. I may even make a list, so that when the new year does arrive, I have something to look at and start working on. It helps me decide my direction for the next twelve months; it keeps me in a positive, forward-looking frame of mind; it inspires me toward the coming year.

I am having fun with my new blog and I want to thank you for reading and commenting. Wishing you a merry, merry Christmas and a joyous, new year!

The Hen House

I ate a cinnamon roll yesterday. It was 450 calories and I counted it. In the end, I actually wound up having a perfect calorie counting day! Enough of that subject! I would rather talk about this great holiday season.

Though I began this month feeling kind of like Scrooge, December has turned out to be a great month for getting things done. Some of my kids will be here for Christmas, so I want the place to sparkle! After all, why decorate the house if the house is a mess? It got a good cleaning. Yesterday and today we have been cleaning up outside. This evening we were ready to decorate the porch. It looks and sounds very festive 🙂 , with pretty lights and country Christmas tunes piped through the outdoor speakers. I’m sporting a spiffy new hair-do, which I love, thanks to my very talented niece. But my favorite project so far this season, has been the quail room, which our plumber dubbed, “the hen house”.

It was quite the mess, and took about a week to get into shape, but it has really turned out nice. About a year ago, Glenn hung 5 big Boston ferns from the 11 foot ceiling, along the 20 foot expanse of south exposure windows. They let in a lot of light. So the ferns have done well, as have all the other plants. The roses, hibiscus, and lantana are blooming. Our new little hens have been moved from brooder to cages and are just starting to lay their first eggs. All but a couple of roosters are in a separate pen.

The tornado from this past spring left some damage, and now, all the broken windows have been replaced. New plumbing pipes were run to the room so it is super easy to water the plants as well as fill the buckets for the brand new watering system. Now the new little hens and roosters drink from a small, no mess cup, rather than the filthy jars they once used. A rat got in earlier this year, tore open some bags of mushroom compost and left some droppings. That’s all cleaned up now. As for the potting station, the soil amendments (including our first load of compost made with our new compost tumbler) are in nice, galvanized cans. And I’ve implemented a new system for cleaning cages that cuts way down on the mess and keeps life simple.

The retirees have a special deal. After my quail are one year old, I start a new hatch, and the old ones become members of the elite group who are allowed to live out the rest of their days cage-free, out in the room. I spread Aspen shred everywhere, and brought in piles of fresh cut winter grass for nesting. There is a plastic swimming pool full of sand and logs, for them to clean themselves. They have the water run-off in the plant saucers to drink. They eat very little feed in an arrangement like this, so they are not a drain, economically. The life expectancy of a quail is about 2 years and their egg production drops off drastically after about a year. The meat of an older bird is a bit tough, so I can’t see the point of butchering them. And since I have the luxury of this room, it just makes sense to do it this way.

It’s really a pleasure to spend time here now. There are still more improvements to come but we got a lot of really good stuff done for the quail, this year. Now that we are at a stopping place, we can move onto the next project. And we will be busy right up until everyone gets here. The honey room needs cleaning. There are tons of boxes to break down and shred in the hallway. Once that’s done we can start a new load in the compost tumbler. I’m making the dressing, gravy, and carrots for the big family gathering. And if there is any time left, I want to stock up my cottage kitchen.

Now that the kids are grown and gone, with full lives of their own, Christmas is quite different than it used to be; different, but still really, really good! It’s been a joy getting things looking good and functioning around here, in preparation for our anxiously awaited guests. One last chance to make the most of a good year; the best holiday season I can recall in a long time.

Nutrition

I rarely get hungry while counting calories. One reason is, I don’t just count calories. I also keep up with various nutrition counts. This is important to my overall health during this time of weight-loss transition. Staying nutritionally balanced each day probably keeps my body satisfied, too. There are several nutrients that I monitor:

Fiber – I get 25 grams of fiber each day, without fail. It promotes a healthy heart and is healthy for the colon. Fruits, vegetables, beans, and whole grains are good sources.

Protein – It’s not hard for me to get in my daily allowance of protein. I usually go over. It is important for healing and I need 46 grams per day to maintain normal body function. It is found in meats, fish, beans, eggs, dairy, as well as most vegetables. I use protein to combat the occasional hunger pang, too!

Fat – I have a current health issue which requires me to pay attention to my fat intake. I eat no more than 45 grams of fat per day, as suggested by my doctor. I eat as little saturated fat as possible. I switched to 1% milk. Most of the fat I get comes from that which occurs in the foods I am already eating. For example, I choose the fat content present in a serving of my favorite whole grain crackers over adding butter and sour cream to my potato, most of the time.

Calcium – I take a multi-vitamin in the morning, which has 50% of my daily requirement. But I get the rest of my calcium from the foods I eat. I do keep a bottle of low dose calcium supplements on hand and if I fall short at the end of the day, I take one before bed. This rarely happens though. When I was drinking whole milk, I wasn’t allowing myself to have that very often. But a cup of 1% milk has only 110 calories and 30% of my daily requirement. Calcium is also found in vegetables and breads, etc.

At my age, I consider myself to be kind of fragile, especially in my current condition of unfitness. The fifties seems to be when people start having more health problems. I do want to lose weight, but I want to be very careful and prevent dangerous imbalances which might occur. I don’t believe I have the luxury to just jump into the latest fad diet. I want to be very, very careful! So I try to cover the nutritional bases as much as I can.

Ho-Ho-Hum

My young cousin was just saying on Facebook that their home is now, officially decorated for Christmas. And she added how much she loves to decorate for Christmas, it being her favorite time of year. Immediately, I thought to myself, “Oh yeah, I have to do that too”! Honestly, this was the first time I had even thought about it. That’s really weird, because I used to be just like my young cousin when it comes to Christmas decorating. This year it has lost it’s place in my priorities.

Now-a-days, I stay on guard over stress issues, trying not to over-extend as much as possible. The kids are grown, the grand-kids aren’t coming this year, and there are several things on my agenda that take priority over Christmas decorating; things I am not willing to sacrifice. I’m not going to rule out the possibility, but it may turn out that I do not get it done this year. It’s been a tradition, so I’m not sure how I feel about that.

Several things would have to come to pass before I would even be ready to decorate. I would have to get the house clean, and I am behind on that. As I recall, the lights on the tree need some repair. I have outdoor decorations too, so I would need to clean up the yard and the porch, and I would have to work around the weather. I was really kind of focused on other projects! We are getting ready to move my new quail from the brooder to the cages and we are setting up a new automatic watering system. They have grown up and are cramped in the brooder. That whole project absolutely must take priority, but we can’t do it until our supplies arrive in the mail on Monday.

To be honest, the whole task of Christmas decorating would probably only take about 7 hours of my time. Taking it all down might require another 3. Then we could enjoy the nice ambiance for the duration of the season. And when my daughter comes to visit this year, she will truly enjoy it.

I remember Christmastime when she and her brother were little. Great times!! We would decorate the tree together, each of us taking care of the portions we could reach, while their dad climbed on the roof with staple gun in hand, to hang lights off the eaves. We had a huge calico cat named Patches, and after the tree was decorated, but before we put any presents under it, she would spend time lying on her back on top of the tree skirt and stare up through the middle, seemingly mesmerized by the affect of the lights. The kids would make cute little handmade decorations in school, and bring them home to brighten up the house. And I always found them the cutest little Christmas pjs that they wore during the season. We read books at bedtime, with great expression. A favorite was “T’was the night before Christmas”. Another was “The Velveteen Rabbit”. I remember staying up all night on Christmas Eve with their dad and putting toys together. And seeing their bright eyes and happy faces at the crack of dawn on Christmas morning,… mountains of used wrapping paper all over the den, after they opened their presents. Times like these pass too quickly.

Charlotte and Dusty in their Christmas PJs. — Charlotte and Dusty in their
Christmas PJs.

Christmas is a special time of year, and Christmas decorating is a kind of magical, creative endeavor. It is not an absolute necessity, but for those who love a warm and comfortable home, a few hours of effort will brighten the spirit of the holiday for everyone it reaches, transforming everyday surroundings into a place of loving warmth and beauty. It will touch the child within us and remind us of days gone by. It is one way some of us give of ourselves throughout the holiday; an expression of our love for Christ.

I suppose I can re-arrange my schedule 🙂

Analyze It

Last week there were 2 evenings that I went over my limit by about 500 calories or so. It happened 2 nights in a row and after the second time I began to realize that I was not going to be losing weight anymore if I continued to do this.

It was late, and I was tired. So, on my to do list for the next day, I wrote down “spend some time thinking about these last two evenings”. I wrote it down, I would not forget. This is a really good practice to follow. And it helped me sleep better that night.

The next day I set aside a good amount of time to just think the whole thing over. I have come to understand that there is an analytical element to calorie counting. So I began; Why was I doing this? Was I bored, no. Was I anxious or angry, no. Was I stressed, not really. Was I hungry, yes. Why was I hungry? Because I was staying up really late, both nights, and I had simply run out of fuel. So how can I prevent this from happening again? Go to bed earlier. Or save some calories for late in the night. Either would work!

It’s really good to think things through. Be the boss over your unruly child. Take charge of your calorie counting situation, with confidence and determination. That little exercise pretty much nipped the whole problem in the bud. And to my delight, this morning for my weekly weigh-in, I had lost 1 – 1/4#. This is the stuff that makes calorie counting doable for a lifetime.

I have chosen calorie counting, as my way of controlling how much I eat. If I’m not eating with some kind of control, then I am eating out of control. And I really don’t want to do that anymore.

cluckeyo.com

Rib Eye Steaks

On almost any diet I have ever done, I found it pretty hard to have a nice big steak. So many calories, I thought. Since calorie counting is my lifetime plan, I approach things like steaks, quite differently now. After all, I want to have steak in my life. So I better learn how to make it work with calorie counting.

Tonight, we grilled some mouth-watering rib eyes! They were quite large, we got them from Sam’s Club. About an inch thick. At first I thought, I would just have steak and nothing else. Then I thought, we won’t do this too often. So I just won’t bother with calorie counting tonight. Finally I realized that I have a great little electronic digital scale. And I could weigh out my meal in nothing flat.

I had saved up my calories almost all day in anticipation of our meal. I decided that I would eat my whole steak, not just half. And I would have all the trimmings. So my plan was to weigh my meal and enjoy it. I would look up my totals afterward. I was not sure exactly what I was getting myself into, and I decided that if I went over, I would deal with it.

So I got the potatoes ready and Glenn brought in the steaks. Here is how I weighed out my meal:

I got out a clean plate, set it on my scale and turned it on. The scale set to 0, and I set it to measure in grams.
I cut the end off of my steak, to give to Valentine, my dog.
I lay my portion on the clean plate and with pen and paper handy, I quickly jotted down the number on the scale. Then I tared the scale, which set it back to 0.
I left my steak on the plate and added my potato, wrote down the number, and tared the scale again.
I dipped up an enjoyable amount of butter, wrote down the number, and tared the scale.
I added a nice dollop of sour cream, wrote down the number.
Then I put my dog’s piece on my plate.

It probably took a total of about 1 minute to do all that. And now I had the valuable information I needed to see what it all came up to.

I sat the numbers aside and enjoyed my nice, warm meal. It was delicious, and so satisfying! I cut my dog a portion into very small pieces, so that I would not get it mixed up with mine. And I just dropped her a little piece on the floor every so often. We all ate together 🙂 Afterwards, I did my calculations.

I went to Google and typed in “beef”. They have fabulous nutrition information, right there on the search page. They had a way to count rib eye and I was able to get a very close idea of the calories in my steak. I followed by typing “potato”, “butter”, and “sour cream” into Google. I had numbers listed by grams for everything I ate and I was able to know exactly how many calories I had consumed.

It turned out to be about 840. Not bad at all! I actually have calories left over tonight. I’ll eat some veges and fruit, as to get my requirement of fiber. I’ll have to take a small calcium pill, in order to get enough for the day. Of course, I have plenty of protein. I will still have almost 400 calories left, and I think I will have a Snickers and Dr. Pepper.

I love calorie counting! It is a wonderful way to undo that old diet mentality, and learn how to eat again! If you are in the market for an electronic, digital food scale, I can get you one of premium quality, at a fair price. Just comment on this story and let me know.

cluckeyo.com

Keeping Track

When I first started counting calories, I had an aversion to the idea of weighing and measuring my food. And I didn’t want to write anything down, either! It all just seemed like too much bother. I strung a few days together by just estimating. Then it occurred to me, I was doing all this hard work and I didn’t even know if I was eating the right amounts that would cause me to have a good weight loss! At that point, I knew I was going to have to do better, but I still wanted to keep things simple.

I needed to keep a temporary record of my calorie consumption each day, and I chose to use a 4×6 index card to do this. I like the index card because it is small and has body. So it holds up well throughout the day, and there is plenty of room to write everything on there that I need to put down.

I always begin my day by writing down the day of the week on the upper, left corner of the front side of my card. Then, in the remainder of the space, i just jot down numbers, no words. I use 2/3 of the card to write down calories and subtotals. When I have a subtotal, I draw a square around that number. And I use the remaining 1/3 of the card to total everything up.

index card - front view — index card – front view

Not long after I began counting calories, I became interested in eating a balanced diet each day, as well. On the back side of my card, going the long way, I make 3 columns, and I just jot down the number of grams of fiber and protein and the percentage of calcium that I find on the nutrition label for my serving, of the things that I eat throughout the day. This helps me decide what to eat as the day goes by.

index card - back view — index card – back view

By the end of the day, the card is used up and I have usually come within very close range of my daily allowances for calories, fiber, protein, and calcium. Now I can throw it away, knowing that I really have done well that day, or how far I went over, if I did. I don’t like to write down words, because that can get tedious. This needs to be a quick thing that just helps me keep track of the numbers. And it really works well.

Weighing my foods and writing things down is important. If I do not keep up with what I am eating, I doubt I would be having much success. It insures that I am getting the right amount of calories, fiber, protein, and calcium. And it is also teaching me what a normal portion looks like. So if I get in a situation where I cannot count my nutrition, I will at least be able to make a good estimate.

cluckeyo.com